Almond
The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss.
Walnut
These nuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods
Dried Figs
Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness.
Hazel Nuts
Hazelnuts have a great nutrient profile. Although they are high in calories, they are loaded with nutrients and healthy fats.
Dry Dates
While many dried fruits have high polyphenol content, dried dates are the richest source
Dry Apricot
Dried apricots are fat free, very low in sodium, cholesterol free, high in vitamin A and are a good source of potassium.
Kaju Cashew Nuts
The cashew seed is commonly considered a snack nut (cashew nut) eaten on its own, used in recipesCashews have a rich nutty flavor
Makhana
Makhanas are also known as fox nuts. Makhana have a neutral taste. You can spice it up the way you want.
Pecans
Pecans have a sweet nutty and buttery flavor. The flavor is quite unique and scrumptious due to the high oil content in the pecans. The crisp and crunchy texture of the nut along with its healthy benefits makes it a perfect snack.
Pistachio Nut
Pistachios generally have a very mild flavor that can be a little sweet. It is widely cultivated from Afghanistan to the Mediterranean region and in California.
Black Raisins
Black Raisins also known as dried black grapes. The black raisins are generally used for many Indian deserts and Rice dishes and Kormas This kind is prepared by drying the fruit in full sun and results in a dark color.
Brown Raisins
Golden raisins" are generally dried in dehydrators with controlled temperature and humidity, which allows them to retain a lighter color and more moisture.
Golden Raisins
sultanas are referred to as “golden raisins” or “sultana raisins.” These grapes are treated with a preservative called sulfur dioxide to retain the lighter color of the grape
Green Raisins
Green Raisins are dry fruit, obtained from dried grapes. They are green, seedless and sun dried.
Peanuts
The peanut, also known as the groundnut.Peanut is usually consumed fried or roasted and has a very pleasant taste.
Yellow Raisins
Yellow Raisins are naturally sweet and high in sugar and calories, but they're beneficial to our health when eaten in moderation. In fact, raisins can aid digestion, boost iron levels, and keep your bones strong.
