Bholanath Food Exports

Vegetables

Lady Finger

Ladies finger, apart from being great in taste, contains a fibre called pectin. It is this very fibre that helps in keeping the cholesterol levels low

Drumstick

High on vitamin C and antioxidants, Moringa pods are bitter with a somewhat sweet taste; their muted flavor allows for a variety of seasoning options.

Amla

Amla or Indian gooseberry, is the subtropical fruit of a tree of the same name, native to IndiaAmla has a slightly bitter and sour taste

Bittergourd

The vegetable is green and roughly spiked with quite a bitter taste.Bitter gourd can also be mentioned as bitter cucumber, bitter melon, bitter squash, or bitter apple.

Arbi

It carries a unique mix of a deep nutty and a mild sweet taste. The vegetable is usually turned into a savoury dish but it can also be used to create sweet dishes.

Suran

Suran has an earthy flavor that can also be nutty with a minimal amount of sweetness.

Cabbage

Cabbage Is an Excellent Source of Vitamin KCabbage is cooked as a green vegetable, eaten raw, and frequently preserved

Tindley

Ivy gourd is also known as a little gourd or perennial cucumber. This wild cousin of cucumber is crunchy, slightly sweet and tart, and a bit juicy in taste when eaten raw.

Green Chilly

The green chillies in cooked or raw form give a fiery hot flavor. rich in vitamin B6, vitamin A, iron

Gawar

Gawar or cluster beans is a summer vegetable. It contains gylconutrients that help in controlling blood sugar levels

Carrot

Carrots are root vegetablesThe sugar in carrots gives them a slightly sweet flavor, but they also can taste earthy

Calcutta Paan

Calcutta Paan treat, adds to the taste after any meal. ... They belong to the pepper family of plants and that probably explains their pungent taste

Betel Leaves kapoori

the prickle of heat that reminds us that Piper betel is related to black pepper, Piper nigrum, followed by that distinctive herb-y bitterness. But this quickly gets lost in the other flavours of paan.

White Onion

These onions tend to have a sharper and more pungent flavor than yellow onions. They also tend to be more tender and have a thinner, more papery skin

Madras Onion

The flesh is usually pinker than that of brown skinned onions. The shallot is a relative of the onion, and tastes a bit like an onion but has a sweeter,

Small Parwal

Parwal has a very mild flavour and soft flesh, which can easily absorb the flavours of other ingredients and spices it is cooked with

Pumpkin

The thick, dense, flesh is light orange when ripe and surrounds a large cavity containing stringy pulp and many large,When cooked, Pumpkin squash is tender and offers a mild taste with sweet and nutty flavors.

Banana Leaves

Banana leaves are large, flexible, and waterproof. They impart an aroma to food that is cooked in or served on them; steaming with banana leaves imparts a subtle sweet flavor and aroma to the dish.

Cucumber

Cucumbers have a mild, refreshing taste and a high water content. They can help relieve dehydration and are pleasant to eat in hot weather

Snake gourd

It is eaten immature as a vegetable much like the summer squash Snake gourd benefits are vast, including treating jaundice, managing diabetes

White pumpkin

The smooth rind is white to ivory, and the flesh can be white or orange, dense, and firm encasing a central cavity filled with pulp and flat, cream-colored seeds. It has a tender texture with a mild, earthy flavor

Surti papdi

A summer delight.fresh green beans which are delicious to eat and have unique taste

Eggplant

Eggplant has a somewhat bitter, but pleasant taste and spongy texture. Once cooked, though, the taste becomes more mild and a bit richer. It also takes on a soft, creamy texture.

Beetroot

Beets taste earthy and a little bitter Beetroot is naturally rich in compounds called nitrates, making them heart-friendly. Nitrates help to improve blood flow

Capsicum

Red capsicums are the sweetest due to their higher sugar content, and are rich in vitamin C and beta carotene. Orange and yellow capsicums have almost as much sugar as the red variety, while green ones have a low sugar content due to early picking, which gives them their slightly bitter taste.

Lemon

The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foodsLemons contain a high amount of vitamin C, soluble fiber

Potato

The texture is medium starch, slightly creamy and slightly dense with a delicate skin. White potatoes have a subtly sweet mild taste with low sugar content.

Rawaiya

The inner flesh is ivory, dense, and spongy with very few edible seeds. When cooked, Green eggplant is tender and creamy with a rich flavor and slight bitterness.

Ambada vegetable

Gongura or Ambadi is popular for its tangy tasteit is a rich source of iron, vitamin C, anti-oxidants, calcium, iron, zinc and vitamin A

Spinach

A dark green leafy vegetable which is one of nature's highest nutrient density foods. Raw spinach has a mild, slightly sweet taste that can be refreshing in salads, while its flavor becomes more acidic and robust when it is cooked. ...

Flat beans

They're less starchy and fuller in flavor: nutty and slightly sweet, with just a hint of bitterness and a discernable taste of cheese.

Tomato

The tomato is consumed in diverse ways, raw or cooked, in many dishes, sauces, salads, and drinks. While tomatoes are fruits—botanically classified as berries—they are commonly used as a vegetable ingredient or side dish.

Green banana

Green bananas are less sweet. They're rich in resistant starch and pectin, which are filling, improve digestive health

Methi

Fresh, Methi leaves have a light, sweet aroma with a mild, grassy, and slightly bitter flavor with notes of celery, fennel, and maple syrup.